Screens are a constant part of modern life. Whether you’re working at a computer, checking emails on your phone, or unwinding with a tablet in the evening, your eyes are likely spending more time on digital devices than ever before. If you’ve noticed discomfort, blurred vision, or headaches after prolonged screen use, you may be experiencing Computer Vision Syndrome.

What Is Computer Vision Syndrome?

Computer Vision Syndrome refers to a group of eye- and vision-related problems that result from prolonged use of digital devices. Unlike reading a book or printed page, viewing content on a screen presents unique challenges for your eyes.

Digital screens often have glare, lower contrast, and pixelated text, which force your eyes to work harder to stay focused. Over time, this increased visual demand can lead to noticeable discomfort.

Common Symptoms of Digital Eye Strain

Computer Vision Syndrome can cause a variety of symptoms, including:

• Eye fatigue or soreness
• Dry, irritated, or burning eyes
• Blurred or fluctuating vision
• Headaches
• Neck and shoulder pain
• Increased sensitivity to light

These symptoms often worsen the longer you use a device without breaks. For many people, the discomfort improves after resting their eyes - but if left unaddressed, it can become a recurring issue.

Why Does Screen Time Cause Eye Strain?

Several factors contribute to digital eye strain:

• Reduced Blinking: When we focus on screens, we tend to blink less frequently - sometimes up to 50% less than normal. Blinking helps keep the eyes lubricated, so reduced blinking can lead to dryness and irritation.
• Prolonged Near Focus: Staring at a screen for extended periods requires constant near focusing. The muscles that control your eye’s focusing system can become fatigued, much like any other muscle that’s overused.
• Glare and Blue Light: Glare from overhead lighting or windows can make screens harder to see clearly. Additionally, digital devices emit blue light, which may contribute to visual discomfort and interfere with sleep patterns when used late at night.
• Poor Ergonomics: Improper screen positioning, sitting too close to a device, or using screens at awkward angles can strain not only your eyes but also your neck and shoulders.

When to See an Eye Doctor

If you experience persistent headaches, blurred vision, or eye discomfort that doesn’t improve with simple adjustments, it’s time to schedule an eye exam. Ongoing digital eye strain can signal an underlying vision issue that needs professional attention and may worsen over time if left unaddressed.

At Clarity Eyecare, we take the time to evaluate your visual needs, lifestyle, and daily screen habits to provide personalized solutions that keep your eyes comfortable and healthy. Whether that includes updating your prescription, recommending computer-specific lenses, addressing dry eye concerns, or offering guidance on workstation ergonomics, our goal is to help you experience clear, comfortable vision throughout your day.

Find Relief From Screen-Related Eye Strain

Computer Vision Syndrome is increasingly common in our digital age, yet it’s also highly preventable and treatable. By understanding the causes and making small adjustments to your daily routine, you can protect your vision and reduce discomfort.

Contact Clarity Eyecare to schedule your comprehensive eye exam and find relief from digital eye strain. Visit any of our offices in Birmingham, Waterford, Sylvan Lake, South Lyon, Walled Lake, and Commerce Twp., Michigan. Call (248) 369-3300, (248) 698-2000, (248) 682-6448, (248) 437-3351, (248) 624-1707, or (248) 366-8600 to book an appointment.